Diet


Lack of Vitamin D Increased Risk of Dying

People with heart disease and low levels of vitamin D may be at increased risk of dying from all causes and particularly from cardiovascular disease, a new study suggests.
Some 50 percent to 60 percent of older people in North America and the rest of the world have insufficient levels of vitamin D. The same is [...]

Losing Weight Safely

the amount that you reduce in your food intake to lose weight, may be dangerous to your health. So how do you lose weight safely?